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Внутренние ссылки главной страницы ( 83 ) | |
ashtangayoganewcastle.wordpress.com/ | Home |
#secondary | Skip to secondary content |
ashtangayoganewcastle.wordpress.com/about/ | About |
ashtangayoganewcastle.wordpress.com/2013/01/21/conference-no... | CONFERENCE NOTES: JANUARY 20, 2013 |
ashtangayoganewcastle.wordpress.com/author/ashtangayoganewca... | ashtangayoganewcastle |
ashtangayoganewcastle.wordpress.com/category/uncategorized/ | Uncategorized |
ashtangayoganewcastle.wordpress.com/2012/11/18/guru-purnima/ | Guru Purnima |
ashtangayoganewcastle.wordpress.com/type/image/ | Image |
ashtangayoganewcastle.wordpress.com/tag/a-topic-brought-up-b... | a topic brought up by a student on a previous Sunday. Why are bandhas important? Sharath explained that many manuscripts refer t... |
ashtangayoganewcastle.wordpress.com/tag/air/ | air |
ashtangayoganewcastle.wordpress.com/tag/all-of-the-time-shar... | all of the time. Sharath paused to add that it is done all of the time except a few times. He said “I don’t have to explain this... |
ashtangayoganewcastle.wordpress.com/tag/and-asthma-related-b... | and asthma related breathing problems. If we want to add in a few basic breathing techniques it is best to complete through Utpl... |
ashtangayoganewcastle.wordpress.com/tag/and-ether/ | and ether |
ashtangayoganewcastle.wordpress.com/tag/and-lifting-up-in-ou... | and lifting up in our jumpbacks help us to strengthen the bandhas. This is why he makes us do them longer in led practices. Also |
ashtangayoganewcastle.wordpress.com/tag/bandhas-are-importan... | bandhas are important for Pranayama because we learn to control the breath. Pranayama should only be done once asanas are master... |
ashtangayoganewcastle.wordpress.com/tag/bent-legs/ | bent legs |
ashtangayoganewcastle.wordpress.com/tag/breathing-only-with-... | breathing only with the lungs. This led us to discuss Pranayama. He said |
ashtangayoganewcastle.wordpress.com/tag/colds/ | colds |
ashtangayoganewcastle.wordpress.com/tag/conference-notes-923... | Conference Notes 9/23 Conference began with Sharath elaborating on the use of bandhas |
ashtangayoganewcastle.wordpress.com/tag/doesnt-matter-anothe... | doesn’t matter. Another asana question asked was whether we should hop or simply step into our standing postures from Samasthiti... |
ashtangayoganewcastle.wordpress.com/tag/earth/ | earth |
ashtangayoganewcastle.wordpress.com/tag/fire/ | fire |
ashtangayoganewcastle.wordpress.com/tag/he-added/ | he added |
ashtangayoganewcastle.wordpress.com/tag/he-got-into-padmasan... | he got into Padmasana and showed us how to draw in the lower belly. He said he sees many students allowing the lower belly to mo... |
ashtangayoganewcastle.wordpress.com/tag/he-would-figure-that... | he would figure that their ability to live for well over 100 years (1 |
ashtangayoganewcastle.wordpress.com/tag/is-not-so-important-... | is not so important as long as the student has the correct vinyasa. He used eating as an example. He eats with his hand. Many of... |
ashtangayoganewcastle.wordpress.com/tag/it-invites-disease-i... | it invites disease into the body instead of getting rid of disease. The first question he took from students was what jumping ba... |
ashtangayoganewcastle.wordpress.com/tag/it-is-fun-for-him-he... | it is fun for him. He goes on to demonstrate other places where we can work the bandhas properly. He demoed the jumpback from Ut... |
ashtangayoganewcastle.wordpress.com/tag/its-our-own-karma-to... | it’s our own karma. To be human |
ashtangayoganewcastle.wordpress.com/tag/not-just-an-ordinary... | not just an ordinary teacher. If done incorrectly |
ashtangayoganewcastle.wordpress.com/tag/not-just-success-he-... | not just success. He then sat down to demonstrate proper bandha and breath in Padmasana and reminded us to keep our back straigh... |
ashtangayoganewcastle.wordpress.com/tag/only-to-get-enlighte... | only to get enlightened. Pattabhi Jois didn’t learn this to become famous. We do not need to be Brahmin or go through a ceremony... |
ashtangayoganewcastle.wordpress.com/tag/sharath-attempted-th... | Sharath attempted the posture he tried at the beginning of conference only to conclude that he was too full. He reminded us that... |
ashtangayoganewcastle.wordpress.com/tag/sharath-said-this-do... | Sharath said this doesn’t matter much. The vinyasa is important but using straight legs versus crossed legs |
ashtangayoganewcastle.wordpress.com/tag/someone-asked-about-... | someone asked about the split practice some students are doing here where they alternate the first and second half of primary se... |
ashtangayoganewcastle.wordpress.com/tag/stepping-or-hopping/ | stepping or hopping |
ashtangayoganewcastle.wordpress.com/tag/take-back-the-hands-... | take back the hands while sitting in Padmasana and open the chest while dropping the head all the way back. Breathe from there. ... |
ashtangayoganewcastle.wordpress.com/tag/that-is-our-duty-don... | that is our duty. Don’t be like an animal. Protect Dharma (truth) and Dharma will protect you. Just doing asanas is not enough. ... |
ashtangayoganewcastle.wordpress.com/tag/the-controller-of-th... | the controller of this energy? Who is the source for this breath? God is the source. Therefore |
ashtangayoganewcastle.wordpress.com/tag/the-five-elements/ | the five elements |
ashtangayoganewcastle.wordpress.com/tag/the-mind-is-distract... | the mind is distracted and fluctuates. Impure air will distract our Pranayama and meditation. For the Pancha Mahabhuta |
ashtangayoganewcastle.wordpress.com/tag/the-supreme-energy-i... | the supreme energy is the source of our bandhas. Mula Bandha should be done sitting |
ashtangayoganewcastle.wordpress.com/tag/though-there-is-not-... | though there is not documentation linking bandhas to the phenomena of saints and yogis living much longer than we do today |
ashtangayoganewcastle.wordpress.com/tag/ultimately/ | ultimately |
ashtangayoganewcastle.wordpress.com/tag/utpluthih/ | Utpluthih |
ashtangayoganewcastle.wordpress.com/tag/walking/ | walking |
ashtangayoganewcastle.wordpress.com/tag/water/ | water |
ashtangayoganewcastle.wordpress.com/tag/we-have-to-block-the... | we have to block these holes so that air does not come inside the body. When air can enter the body in this way |
ashtangayoganewcastle.wordpress.com/tag/we-use-three-regular... | we use three regularly. Jalandhara Bandha (demonstrated by dropping his chin) is used mostly for Pranayama. In Mula Bandha we co... |
ashtangayoganewcastle.wordpress.com/tag/who-is-the-source/ | who is the source |
ashtangayoganewcastle.wordpress.com/tag/without-struggle/ | without struggle |
ashtangayoganewcastle.wordpress.com/2012/11/18/sharaths-conf... | Sharath’s Conference Notes |
ashtangayoganewcastle.wordpress.com/2012/11/17/eka-pada/ | Ashtanga Yoga Newcastle |
ashtangayoganewcastle.wordpress.com/tag/and-uddiyana-bandha-... | and uddiyana bandha (upward flying energy lock) |
ashtangayoganewcastle.wordpress.com/tag/asana/ | asana |
ashtangayoganewcastle.wordpress.com/tag/asana-physical-postu... | Asana (physical posture) |
ashtangayoganewcastle.wordpress.com/tag/asana-physical-postu... | asana (physical posture) and drishti (specific gaze points for each posture). Guruji often refers to Ashtanga Yoga as a “scienti... |
ashtangayoganewcastle.wordpress.com/tag/ashtanga-yoga-in-tra... | ASHTANGA YOGA in tradition of Shri K. Pattabhi Jois (Guruji) Ashtanga Yoga is a traditional form of yoga based on eight limbs: Y... |
ashtangayoganewcastle.wordpress.com/tag/consistently-over-a-... | consistently over a period of time the body becomes light and strong |
ashtangayoganewcastle.wordpress.com/tag/creating-a-strong-fo... | creating a strong foundation to experience other limbs. Ashtanga Yoga is a powerful tool for transformation when practiced with ... |
ashtangayoganewcastle.wordpress.com/tag/detoxifies-and-reali... | detoxifies and realigns the physical body |
ashtangayoganewcastle.wordpress.com/tag/detoxifying-and-burn... | detoxifying and burning out impurities. The practice of correct drishti for each posture focuses the mind |
ashtangayoganewcastle.wordpress.com/tag/dharana-concentratio... | Dharana (concentration) |
ashtangayoganewcastle.wordpress.com/tag/dhyana-meditation/ | Dhyana (meditation) |
ashtangayoganewcastle.wordpress.com/tag/enabling-the-student... | enabling the student to direct attention inwards and be firmly aware of the present moment. An important part of the Ashtanga sy... |
ashtangayoganewcastle.wordpress.com/tag/focused-practice-wit... | focused practice without thought of the goal. |
ashtangayoganewcastle.wordpress.com/tag/knowing-that-progres... | knowing that progress is a result of consistent |
ashtangayoganewcastle.wordpress.com/tag/lifting-and-redirect... | lifting and redirecting the energy from the lower body upwards giving physical health through building the internal fire. When a... |
ashtangayoganewcastle.wordpress.com/tag/niyama-self-observan... | Niyama (self observances) |
ashtangayoganewcastle.wordpress.com/tag/practice-becomes-lik... | practice becomes like a moving meditation. Being aware of each breath and allowing oneself to be carried by the breath enables a... |
ashtangayoganewcastle.wordpress.com/tag/pranayama-breath-con... | Pranayama (breath control) |
ashtangayoganewcastle.wordpress.com/tag/pratyahara-controlli... | Pratyahara (controlling the senses) |
ashtangayoganewcastle.wordpress.com/tag/samadhi-freedom-init... | Samadhi (freedom). Initial interest in yoga is cultivated through the practice of the third limb |
ashtangayoganewcastle.wordpress.com/tag/the-lifting-of-the-p... | the lifting of the perineum |
ashtangayoganewcastle.wordpress.com/tag/the-upward-lift-of-t... | the upward lift of the lower abdomen. These two bandhas work in conjunction with the breath |
ashtangayoganewcastle.wordpress.com/tag/which-cleanses/ | which cleanses |
ashtangayoganewcastle.wordpress.com/2012/11/17/hello-world/ | Ashtanga Yoga Newcastle |
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ashtangayoganewcastle.wordpress.com/2013/01/ | January 2013 |
ashtangayoganewcastle.wordpress.com/2012/11/ | November 2012 |
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