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True Benefits of Running — What Does Science Say?
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Внешние ссылки главной страницы ( 120 ) | |
ncbi.nlm.nih.gov/pmc/articles/PMC3501820/ | Physical Activity, Health Benefits, and Mortality Risk |
ncbi.nlm.nih.gov/pubmed/25082581 | Leisure-time running reduces all-cause and cardiovascular mortality risk |
ncbi.nlm.nih.gov/pmc/articles/PMC4090350/ | Walking and running produce similar reductions in cause-specific disease mortality in hypertensives |
academic.oup.com/jn/article/132/11/3456S/4687180 | Physical Activity and Cancer Prevention: Etiologic Evidence and Biological Mechanisms |
ncbi.nlm.nih.gov/pubmed/11832869 | Changes in selected fitness parameters following six weeks of snowshoe training |
ncbi.nlm.nih.gov/pubmed/25191372 | Effects of aerobic exercise on lung function in overweight and obese students |
ncbi.nlm.nih.gov/pmc/articles/PMC1478628/ | The effect of endurance running training on asthmatic adults |
ncbi.nlm.nih.gov/pmc/articles/PMC5466403/ | Effects of Nasal or Oral Breathing on Anaerobic Power Output and Metabolic Responses |
ncbi.nlm.nih.gov/pmc/articles/PMC3757559/ | Walking and running are associated with similar reductions in cataract risk |
ncbi.nlm.nih.gov/pmc/articles/PMC2864610/ | Relationship of Incident Glaucoma versus Physical Activity and Fitness in Male Runners |
ncbi.nlm.nih.gov/pmc/articles/PMC3756679/ | Effects of Running and Walking on Osteoarthritis and Hip Replacement Risk |
ncbi.nlm.nih.gov/pubmed/29594355 | High-intensity intermittent "5-10-15" running reduces body fat, and increases lean body mass, bone mineral density, and performa... |
ncbi.nlm.nih.gov/pmc/articles/PMC2743580/ | Exercise and knee osteoarthritis: benefit or hazard? |
ncbi.nlm.nih.gov/pmc/articles/PMC3925193/ | Increasing Running Step Rate Reduces Patellofemoral Joint Forces |
ncbi.nlm.nih.gov/books/NBK279311/ | Menopause: Overview |
ncbi.nlm.nih.gov/pmc/articles/PMC2728615/ | Physical Activity, Menopause, and Quality of Life: The Role of Affect and Self-Worth across Time |
ncbi.nlm.nih.gov/pubmed/16937952 | Physical activity and feelings of energy and fatigue: epidemiological evidence |
ncbi.nlm.nih.gov/pubmed/18277063 | A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young ad... |
pnas.org/content/115/25/E5834 | Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice |
ncbi.nlm.nih.gov/pmc/articles/PMC3501262/ | Exploring exercise as an avenue for the treatment of anxiety disorders |
adaa.org/living-with-anxiety/managing-anxiety/exercise-stres... | Exercise for stress and anxiety |
ncbi.nlm.nih.gov/pmc/articles/PMC4959803/ | Can the Brain Benefits of Exercise Be Enhanced Without Additional Exercise? |
ncbi.nlm.nih.gov/pubmed/9585709 | Comparison of aerobic exercise, clomipramine, and placebo in the treatment of panic disorder |
ncbi.nlm.nih.gov/pubmed/12744913 | Association between physical activity and mental disorders among adults in the United States |
ncbi.nlm.nih.gov/pubmed/19682803 | Acute exercise ameliorates reduced brain-derived neurotrophic factor in patients with panic disorder |
ncbi.nlm.nih.gov/pubmed/15539056 | The association between physical exercises and health-related quality of life in subjects with mental disorders: results from a ... |
ncbi.nlm.nih.gov/pubmed/10547175 | Effects of exercise training on older patients with major depression. |
ncbi.nlm.nih.gov/pubmed/11020092 | Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months |
link.springer.com/article/10.1007/BF01183268 | Aerobic exercise and cognitive therapy in the treatment of dysphoric moods |
ncbi.nlm.nih.gov/pubmed/759100 | Running as treatment for depression. |
ncbi.nlm.nih.gov/pmc/articles/PMC5845641/ | Exercise Leads to Better Clinical Outcomes in Those Receiving Medication Plus Cognitive Behavioral Therapy for Major Depressive ... |
ncbi.nlm.nih.gov/pmc/articles/PMC2562306/ | A Longitudinal Assessment of the Links Between Physical Activity and Self-Esteem in Early Adolescent Non-Hispanic Females |
ncbi.nlm.nih.gov/pmc/articles/PMC2744328/ | Exercise Effects on Depressive Symptoms and Self-Worth in Overweight Children |
ncbi.nlm.nih.gov/pmc/articles/PMC5068479/ | Physical activity and self-esteem: testing direct and indirect relationships associated with psychological and physical mechanis... |
ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ | Regular exercise is associated with emotional resilience to acute stress in healthy adults |
ncbi.nlm.nih.gov/pubmed/29462703 | Lifelong Aerobic Exercise Reduces the Stress Response in Rats |
academic.oup.com/cercor/article/18/11/2523/291108 | The Runner's High: Opioidergic Mechanisms in the Human Brain |
ncbi.nlm.nih.gov/pmc/articles/PMC2992829/ | Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia |
jcsm.aasm.org/viewabstract.aspx?pid=29078 | Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects |
ncbi.nlm.nih.gov/pmc/articles/PMC4314337/ | A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor |
sciencedirect.com/science/article/pii/S1074742706001596 | High impact running improves learning |
news-medical.net/news/20121109/Dopamine-improves-long-term-m... | Dopamine improves long-term memory |
ncbi.nlm.nih.gov/pubmed/24696506 | Cardiorespiratory fitness and cognitive function in middle age: the CARDIA study |
ncbi.nlm.nih.gov/pubmed/28824956 | Early-Age Running Enhances Activity of Adult-Born Dentate Granule Neurons Following Learning in Rats |
ncbi.nlm.nih.gov/pubmed/21282661 | Exercise training increases size of hippocampus and improves memory |
ncbi.nlm.nih.gov/pubmed/23091073 | Neuroprotective lifestyles and the aging brain: activity, atrophy, and white matter integrity. |
ncbi.nlm.nih.gov/pmc/articles/PMC3029943/ | Social isolation delays the positive effects of running on adult neurogenesis |
ncbi.nlm.nih.gov/pubmed/3982945 | Effects of a systematic program of exercise on selected measures of creativity |
researchgate.net/publication/232601760_The_enhancement_of_cr... | The enhancement of creativity through long and short term exercise programs |
ncbi.nlm.nih.gov/pubmed/9894041 | The effects of aerobic training on children's creativity, self-perception, and aerobic power. |
ncbi.nlm.nih.gov/pubmed/24568458 | Oxidative stress and skin diseases: possible role of physical activity |
ncbi.nlm.nih.gov/pubmed/25766050 | Does running with or without diet changes reduce fat mass in novice runners? A 1-year prospective study |
ncbi.nlm.nih.gov/pubmed/23190592 | Greater weight loss from running than walking during a 6.2-yr prospective follow-up |
ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ | The Role of Exercise and Physical Activity in Weight Loss and Maintenance |
ncbi.nlm.nih.gov/pmc/articles/PMC2864590/ | The effects of changing exercise levels on weight and age-related weight gain |
ncbi.nlm.nih.gov/pmc/articles/PMC3544497/ | Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults |
ncbi.nlm.nih.gov/pmc/articles/PMC5518509/ | Effects of Exercise Training on Fat Loss and Lean Mass Gain in Mexican-American and Korean Premenopausal Women |
ncbi.nlm.nih.gov/pmc/articles/PMC2730190/ | Effect of exercise training intensity on abdominal visceral fat and body composition |
ncbi.nlm.nih.gov/pubmed/21160058 | Influence of acetaminophen and ibuprofen on skeletal muscle adaptations to resistance exercise in older adults. |
ncbi.nlm.nih.gov/pmc/articles/PMC4523889/ | Skeletal Muscle Hypertrophy after Aerobic Exercise Training |
ncbi.nlm.nih.gov/pubmed/20720176 | Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states |
ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ | Muscle protein synthesis in response to nutrition and exercise |
ncbi.nlm.nih.gov/pubmed/22990628 | Exercise-induced endocannabinoid signaling is modulated by intensity. |
researchgate.net/publication/233620979_The_brain_opioid_theo... | The brain opioid theory of social attachment: a review of the evidence |
journals.plos.org/plosone/article?id=10.1371/journal.pone.01... | Cohesion and performance in sport: a meta-analysis |
academic.oup.com/aje/article/177/7/683/91486 | Longevity in Male and Female Joggers: The Copenhagen City Heart Study |
ncbi.nlm.nih.gov/pubmed/27787466 | Relationship Between Running Performance and Recovery-Stress State in Collegiate Soccer Players. |
ncbi.nlm.nih.gov/pubmed/27106555 | Is There Evidence that Runners can Benefit from Wearing Compression Clothing? |
bmjopensem.bmj.com/content/4/1/e000296 | Is recreational running associated with earlier delivery and lower birth weight in women who continue to run during pregnancy? A... |
ncbi.nlm.nih.gov/pubmed/20524714 | Physical activity and pregnancy: cardiovascular adaptations, recommendations and pregnancy outcomes. |
bjsm.bmj.com/content/early/2018/01/24/bjsports-2017-097914 | Heat stress and fetal risk. Environmental limits for exercise and passive heat stress during pregnancy: a systematic review with... |
jahonline.org/article/S1054-139X(12)00111-5/abstract | Daily Morning Running for 3 Weeks Improved Sleep and Psychological Functioning in Healthy Adolescents Compared With Controls |
ncbi.nlm.nih.gov/pmc/articles/PMC5481716/ | Morning and evening exercise |
ncbi.nlm.nih.gov/pubmed/11820691 | Comparison of physiological responses to morning and evening submaximal running. |
ncbi.nlm.nih.gov/pmc/articles/PMC4592764/ | Acute Effect of Morning and Afternoon Aerobic Exercise on Appetite of Overweight Women |
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-10... | The Daily Mile makes primary school children more active, less sedentary and improves their fitness and body composition: a quas... |
acc.org/about-acc/press-releases/2014/07/29/09/32/leisure-ru... | Running Reduces Risk of Death Regardless of Duration, Speed |
onlinejacc.org/content/64/5/472 | Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk |
ncbi.nlm.nih.gov/pubmed/21643918 | The effects of a 30-min run on the mechanics of the human Achilles tendon. |
ncbi.nlm.nih.gov/pubmed/2946394 | The biomechanics of running on different surfaces. |
ncbi.nlm.nih.gov/pubmed/10433420 | Runners adjust leg stiffness for their first step on a new running surface. |
ncbi.nlm.nih.gov/pubmed/11079523 | Surface effects on ground reaction forces and lower extremity kinematics in running |
ncbi.nlm.nih.gov/pmc/articles/PMC5530119/ | Preventing running-related injuries using evidence-based online advice: the design of a randomised-controlled trial |
ncbi.nlm.nih.gov/pmc/articles/PMC4338213/ | Injuries in Runners; A Systematic Review on Risk Factors and Sex Differences |
pitjournal.unc.edu/article/long-distance-running-investigati... | Long-Distance Running: An Investigation Into its Impact on Human Health |
ncbi.nlm.nih.gov/pmc/articles/PMC3931849/ | Long-distance running: running for a long life? |
ncbi.nlm.nih.gov/pmc/articles/PMC5024813/ | The Exercise Rehabilitation Paradox: Less May Be More? |
ncbi.nlm.nih.gov/pmc/articles/PMC1705604/ | Long-distance running in the heat |
ncbi.nlm.nih.gov/pmc/articles/PMC2556152/ | Long Distance Running and Knee Osteoarthritis A Prospective Study |
ncbi.nlm.nih.gov/pubmed/21510716 | Is the 'athlete's heart' arrhythmogenic? Implications for sudden cardiac death. |
tandfonline.com/doi/abs/10.1080/00913847.2017.1288545 | Is marathon running toxic? An observational study of cardiovascular disease prevalence and longevity in 54 male marathon runners |
ncbi.nlm.nih.gov/pubmed/26479024 | Effects of Cycling vs. Running Training on Endurance Performance in Preparation for Inline Speed Skating |
ncbi.nlm.nih.gov/pubmed/8107548 | Effect of run vs combined cycle/run training on VO2max and running performance |
ncbi.nlm.nih.gov/pubmed/19290675 | Physiological differences between cycling and running: lessons from triathletes |
ncbi.nlm.nih.gov/pubmed/29942693 | The effect of running versus cycling high-intensity intermittent exercise on local tissue oxygenation and perceived enjoyment in... |
ncbi.nlm.nih.gov/pubmed/8887211 | A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. |
ncbi.nlm.nih.gov/pubmed/4033405 | Aerobic requirements of overground versus treadmill running |
ncbi.nlm.nih.gov/pubmed/3902253 | Cardiovascular aspects of running |
ncbi.nlm.nih.gov/pmc/articles/PMC3707880/ | A Paradigm of Uphill Running |
ncbi.nlm.nih.gov/pubmed/27501719 | Biomechanics and Physiology of Uphill and Downhill Running |
ncbi.nlm.nih.gov/pubmed/26367201 | Biomechanical Changes During a 50-minute Run in Different Footwear and on Various Slopes |
ncbi.nlm.nih.gov/pmc/articles/PMC2465407/ | The effect of physical activity on the knee joint: is it good or bad? |
ncbi.nlm.nih.gov/pubmed/27519678 | Running and Knee Osteoarthritis: A Systematic Review and Meta-analysis |
ncbi.nlm.nih.gov/pubmed/25647646 | Four Weeks of Sprint Interval Training Improves 5-km Run Performance. |
ncbi.nlm.nih.gov/pmc/articles/PMC5839711/ | Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes |
ncbi.nlm.nih.gov/pubmed/26102256 | Usage of Running Drills in an Interval Training Program: Implications Related to Biomechanical Parameters of Running |
ncbi.nlm.nih.gov/pmc/articles/PMC5904371/ | The Effects of Altitude Training on Erythropoietic Response and Hematological Variables in Adult Athletes: A Narrative Review |
ncbi.nlm.nih.gov/pmc/articles/PMC4789936/ | Athletes at High Altitude |
health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of... | Calories burned in 30 minutes for people of three different weights |
ncbi.nlm.nih.gov/pubmed/21311363 | A 45-minute vigorous exercise bout increases metabolic rate for 14 hours |
ncbi.nlm.nih.gov/pmc/articles/PMC2973845/ | Muscle contributions to propulsion and support during running |
ncbi.nlm.nih.gov/pmc/articles/PMC3396625/ | Non-Exchangeability of Running vs. Other Exercise in Their Association with Adiposity, and Its Implications for Public Health Re... |
ncbi.nlm.nih.gov/pmc/articles/PMC5198806/ | Why is it easier to run in the cold? |
ncbi.nlm.nih.gov/pmc/articles/PMC5812877/ | Effects of prolonged running in the heat and cool environments on selected physiological parameters and salivary lysozyme respon... |
ncbi.nlm.nih.gov/pmc/articles/PMC4934575/ | A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain |
ncbi.nlm.nih.gov/pmc/articles/PMC3963038/ | Exercise in the Management of Chronic Back Pain |
ncbi.nlm.nih.gov/pmc/articles/PMC5396190/ | Running exercise strengthens the intervertebral disc |
ncbi.nlm.nih.gov/pmc/articles/PMC3584177/ | Exercise attenuates the association of body weight with diet in 106,737 runners |
ncbi.nlm.nih.gov/pmc/articles/PMC2803765/ | Asymmetric Weight Gain and Loss from Increasing and Decreasing Exercise |
ncbi.nlm.nih.gov/pubmed/21502899 | Exercise attenuates the association of body weight with diet in 106,737 runners |
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/motion-control-running-shoes-men/ | Motion Control 0 |
/low-drop-running-shoes-men/ | Low Drop 8 |
/lightweight-running-shoes-men/ | Lightweight 1 |
/road-running-shoes-women/ | Road 60 |
/trail-running-shoes-women/ | Trail 12 |
/stability-running-shoes-women/ | Stability 15 |
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/motion-control-running-shoes-women/ | Motion Control 0 |
/low-drop-running-shoes-women/ | Low Drop 8 |
/lightweight-running-shoes-women/ | Lightweight 1 |
/361-degrees-running-shoes-men/ | 361 Degrees 3 |
/adidas-running-shoes-men/ | Adidas 15 |
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/dynafit-running-shoes-men/ | Dynafit 1 |
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/inov-8-running-shoes-men/ | Inov-8 3 |
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/on-running-shoes-men/ | ON 3 |
/saucony-running-shoes-men/ | Saucony 7 |
/361-degrees-running-shoes-women/ | 361 Degrees 3 |
/adidas-running-shoes-women/ | Adidas 11 |
/asics-running-shoes-women/ | Asics 12 |
/brooks-running-shoes-women/ | Brooks 11 |
/dynafit-running-shoes-women/ | Dynafit 1 |
/hoka-one-one-running-shoes-women/ | Hoka One One 2 |
/inov-8-running-shoes-women/ | Inov-8 3 |
/mizuno-running-shoes-women/ | Mizuno 3 |
/new-balance-running-shoes-women/ | New Balance 5 |
/nike-running-shoes-women/ | Nike 13 |
/on-running-shoes-women/ | ON 3 |
/saucony-running-shoes-women/ | Saucony 7 |
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