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strengthstandards.co/ | Calculate 1 Rep Max + Programs |
strongur.io/body_fat_calculator/ | Calculate Body Fat From 1 Rep Max |
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Внутренние ссылки главной страницы ( 183 ) | |
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stronger247.com/ | Strength Training Knowledge Base |
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topic/16702/routine-design-for-dummies-10/ | Routine Design for Dummies 1.0 |
profile/eknight | eknight |
topic/16702/page/1/routine-design-for-dummies-10/ | - |
topic/16702/page/7/routine-design-for-dummies-10/#178 | 4 months SamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have... |
topic/13958/simply-shredded-faq---read-before-posting/ | Simply Shredded FAQ - Read before posting! |
profile/Frostshock | Frostshock |
topic/13958/page/1/simply-shredded-faq---read-before-posting... | - |
topic/13958/page/2/simply-shredded-faq---read-before-posting... | 2 years RyanEdward (10): Awesome post |
topic/19335/videotold-off-for-dropping-weight-after-a-bench-... | (VIDEO)Told off for dropping weight after a bench press |
profile/MrBenchpressa | MrBenchpressa |
topic/19335/page/1/videotold-off-for-dropping-weight-after-a... | 27 minutes Jsn3004 (3247): How stubborn can one be? As if your posts on your other account weren’t enough, now you fail to compl... |
topic/19330/new-lifting-log-time-to-start-logging-again/ | New lifting log. Time to start logging again |
profile/lolssons | lolssons |
topic/19330/page/1/new-lifting-log-time-to-start-logging-aga... | 27 minutes lolssons (1228): 08/05 Legs B Sled drags 5x30m with 100kg loaded. Leg extensions 3x15 Leg curls 3x15 Reverse hypers 5... |
topic/19288/thedudes-workouts/ | TheDude’s workouts... |
profile/Thedude1967 | Thedude1967 |
topic/19288/page/1/thedudes-workouts/#9 | 4 days NorIda (46906): Ps. The forum is dead af |
topic/19334/strongest/ | strongest |
profile/Hambo | Hambo |
topic/19334/page/1/strongest/#3 | 5 days Dorich (445): Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minut... |
topic/19315/rest-pause/ | rest-pause |
topic/19315/page/1/rest-pause/#6 | 7 days Dorich (445): Are you aware that there are people in this world that have a severe medical condition which causes them to... |
topic/19310/whats-my-body-fat-/ | What’s my body fat %? |
profile/Slushy2 | Slushy2 |
topic/19310/page/1/whats-my-body-fat-/#24 | 7 days Dorich (445): About 3.50 |
topic/19228/risk-for-vertabrae-injury/ | Risk for vertabrae injury |
topic/19228/page/1/risk-for-vertabrae-injury/#5 | 7 days Dorich (445): No. See proof: https://www.youtube.com/watch?v=iYnUUErz0Yk |
topic/19314/youre-all-useless-pricks-and-assholes/ | You're all useless pricks and assholes |
profile/JakeSimmonds | JakeSimmonds |
topic/19314/page/1/youre-all-useless-pricks-and-assholes/#13 | 7 days Dorich (445): "In American English, judgement is generally considered a misspelling of judgment for all uses of the word,... |
topic/19311/why-is-vegan-gains-so-weak-for-his-size/ | Why is vegan gains so weak for his size? |
topic/19311/page/1/why-is-vegan-gains-so-weak-for-his-size/ | - |
topic/19311/page/2/why-is-vegan-gains-so-weak-for-his-size/#... | 7 days Dorich (445): Can't we all just get along? |
topic/19333/what-are-the-most-effective-rotator-cuff-exercis... | What are the most effective rotator cuff exercises with dumbbells only? |
profile/Dorich | Dorich |
topic/19333/page/1/what-are-the-most-effective-rotator-cuff-... | 7 days FiremanSi (42322): I prefer bands tbh so if u don’t have buy a mini band. It’s priceless for scap mobility and rehab... W... |
topic/19309/which-og-members-are-still-here/ | Which OG Members are still here |
profile/ezvmoneybeast | ezvmoneybeast |
topic/19309/page/1/which-og-members-are-still-here/#16 | 7 days Thedude1967 (10): I got locked out of my original account because my email got hacked, but I reluctantly troll from time ... |
topic/19332/need-help-lifts-keep-stalling-on-cut-over-and-ov... | Need help, lifts keep stalling on cut, over and over?! |
profile/forgottenpass | forgottenpass |
topic/19332/page/1/need-help-lifts-keep-stalling-on-cut-over... | 9 days frame (73): Calling Jesus from this forum |
topic/19318/ppl-hitting-upper-body-2x-per-week/ | PPL hitting upper body 2x per week |
profile/frame | frame |
topic/19318/page/1/ppl-hitting-upper-body-2x-per-week/ | - |
topic/19318/page/2/ppl-hitting-upper-body-2x-per-week/#52 | 9 days frame (73): Still got time, not in a hurry, I anyway almost peaked on my natural gain limit, progress so slow anyways, go... |
topic/19331/elbow-faring-halfway-up-the-bench-press/ | Elbow faring halfway up the bench press |
profile/papabear27 | papabear27 |
topic/19331/page/1/elbow-faring-halfway-up-the-bench-press/#... | 11 days Yeags (1105): Flaring elbows will hurt shoulders |
topic/19329/diet/ | Diet |
profile/Way2Buy | Way2Buy |
topic/19329/page/1/diet/#3 | 18 days Trools (1): It depends on the workout routine . |
topic/19328/deload/ | Deload |
topic/19328/page/1/deload/#6 | 24 days FiremanSi (42322): @eknight hahaha. @NorIda I knew u cared !! |
topic/19327/fitness-startup-side-hustle/ | Fitness startup side hustle |
profile/athelitehq | athelitehq |
topic/19327/page/1/fitness-startup-side-hustle/#1 | 30 days athelitehq (1): Fellow Fitness Junkies, I have no idea if this is the right forum to place this thread or not, but wh... |
topic/19326/stomach-exercise/ | Stomach Exercise |
topic/19326/page/1/stomach-exercise/#2 | 1 month eknight (58042): Not sure what you're asking. Can you be more specific? -3X |
topic/19151/fat-loss-help-needed/ | Fat Loss Help Needed! |
profile/kbahramicc | kbahramicc |
topic/19151/page/1/fat-loss-help-needed/#12 | 1 month ahmedbashir (1): Human body is very complex. and every body has different body types, BMR and BMI, which requires differ... |
topic/19325/please-recommend-some-gym-wear-brands-thanks/ | Please recommend some gym wear brands thanks |
profile/ahmedbashir | ahmedbashir |
topic/19325/page/1/please-recommend-some-gym-wear-brands-tha... | 1 month ahmedbashir (1): Is Gucci into sportswear too? |
topic/19324/progression-models/ | Progression models |
topic/19324/page/1/progression-models/#4 | 1 month frame (73): aha, I see the point, intermediate progression is purely for strength progress then, or if chosen for hypert... |
topic/19322/breathing/ | Breathing |
topic/19322/page/1/breathing/#4 | 2 months Way2Buy (1): :O LOL... |
topic/19323/almost-fainting-during-a-lift-today/ | Almost fainting during a lift today?! |
topic/19323/page/1/almost-fainting-during-a-lift-today/#9 | 2 months Yeags (1105): Low blood sugar drink orange juice |
topic/19320/life-update/ | LIFE UPDATE |
profile/Cannonball | Cannonball |
topic/19320/page/1/life-update/#10 | 2 months Way2Buy (1): Wow! Your story sounds like inspirational. Congrats your recent success and also good luck with your secon... |
topic/19321/shoulder-problems/ | Shoulder problems |
profile/wannabemuscular | wannabemuscular |
topic/19321/page/1/shoulder-problems/#4 | 2 months wannabemuscular (33171): @eknight I admittedly have been neglecting my band pullaparts, but I've been doing ER work rel... |
topic/18479/my-training-log/ | My training log |
profile/getfit24 | getfit24 |
topic/18479/page/1/my-training-log/ | - |
topic/18479/page/4/my-training-log/#103 | 2 months getfit24 (43): BENCH PRESS 3X5 90% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM 5 SETS OF 10 INCLINED DB PR... |
topic/19319/workouts-and-sports/ | Workouts and Sports |
profile/acoble02 | acoble02 |
topic/19319/page/1/workouts-and-sports/#5 | 2 months acoble02 (10): Any other opinions? I know I need to raise my calories up. But since I’m so active outside of the gym, s... |
topic/19312/two-questions-about-my-squat/ | Two questions about my squat |
topic/19312/page/1/two-questions-about-my-squat/#6 | 2 months JakeSimmonds (151): COME POST MORE COMMENTS YOU HOMOS! |
topic/19317/cutting-macros/ | Cutting Macros |
profile/mrjoshua88 | mrjoshua88 |
topic/19317/page/1/cutting-macros/#3 | 2 months mrjoshua88 (25): Yeah. I thought fats might be a tad low. I’ve never tried cutting on higher carbs, so I’m interested t... |
topic/19316/ab-stimulators-on-a-budget/ | Ab Stimulators on a Budget |
profile/ajdigital1 | ajdigital1 |
topic/19316/page/1/ab-stimulators-on-a-budget/#1 | 2 months ajdigital1 (1): There are two Abs simulators are on sale, both are 50% off. Enjoy toned muscles with this deal. Avail... |
topic/19294/max-deadlift-for-a-15-year-old/ | Max deadlift for a 15 year old |
profile/Wicmit17 | Wicmit17 |
topic/19294/page/1/max-deadlift-for-a-15-year-old/#8 | 2 months Way2Buy (1): :D Increasing your strength and handle the above. |
topic/19306/right-workout-clothes-for-gym/ | Right Workout Clothes for Gym |
topic/19306/page/1/right-workout-clothes-for-gym/#4 | 2 months Way2Buy (1): Thanks for your suggestion. :) |
topic/19313/check-out-my-crazy-2-year-transformation/ | Check Out my Crazy 2 year transformation!!! |
profile/cutigers99 | cutigers99 |
topic/19313/page/1/check-out-my-crazy-2-year-transformation/... | 2 months cutigers99 (1): Let me know what yall think! https://youtu.be/LpILSY6gafU |
topic/19308/do-i-have-enough-muscle-for-a-cut/ | Do I have enough muscle for a cut? |
profile/conraja | conraja |
topic/19308/page/1/do-i-have-enough-muscle-for-a-cut/#8 | 3 months eknight (58042): No time to eat? C’mon bro, that’s not like having to make time to train. It takes 3 minutes to eat a p... |
topic/19307/training-abs/ | Training abs |
profile/Mustbenice | Mustbenice |
topic/19307/page/1/training-abs/#6 | 3 months Jsn3004 (3247): I don’t even know why I try if everything I say goes in one ear and out the other. I don’t get why you ... |
topic/18853/best-weight-loss-pills/ | Best weight loss pills |
profile/marymartins | marymartins |
topic/18853/page/1/best-weight-loss-pills/#15 | 3 months lasjack (13): a caloric deficit and exercise. There are no short cuts (that are healthy and maintainable long-term). |
topic/19305/how-is-my-bulk-going-bf-esti-advicepics/ | How is my bulk going? Bf esti/ Advice?(pics) |
profile/NoviceKev | NoviceKev |
topic/19305/page/1/how-is-my-bulk-going-bf-esti-advicepics/#... | 3 months lasjack (13): I agree with Frame and I would also try to get at least a few heavy sets in per week (1-5 rep range). I h... |
topic/19298/so-confused-what-to-do/ | So confused, what to do? |
profile/Smash00 | Smash00 |
topic/19298/page/1/so-confused-what-to-do/ | - |
topic/19298/page/2/so-confused-what-to-do/#34 | 3 months Smash00 (1): Thoughts? |
topic/18933/can-i-drink-tea/ | Can I Drink Tea? |
profile/evegrant | evegrant |
topic/18933/page/1/can-i-drink-tea/#7 | 3 months Way2Buy (1): I think this is not the good idea. Because probably you drink tea for a pleasure, not for health benefits.... |
topic/19020/is-lemon-water-good-for-weight-loss/ | Is Lemon Water good for Weight Loss |
profile/Emmac01 | Emmac01 |
topic/19020/page/1/is-lemon-water-good-for-weight-loss/#18 | 4 months Yeags (1105): Lemon water wont significally help any if it did it would eat a hole in your stomach..: plus not enough s... |
topic/18668/want-to-enter-a-bikini-competition/ | Want to enter a bikini competition.. |
profile/ewhite | ewhite |
topic/18668/page/1/want-to-enter-a-bikini-competition/#8 | 4 months eknight (58042): Don’t you people read? This thread is a year old! -3X |
topic/18695/another-log-for-the-old-man/ | Another LOG for the Old Man |
topic/18695/page/1/another-log-for-the-old-man/ | - |
topic/18695/page/12/another-log-for-the-old-man/#284 | 4 months wannabemuscular (33171): Had a visit with the chiropractor today. Long overdue. My left hip has been bothering me on ... |
topic/19304/pec-tear--comp-prep-over-continue-shred/ | Pec Tear = Comp prep over. Continue shred? |
profile/skinnykant | skinnykant |
topic/19304/page/1/pec-tear--comp-prep-over-continue-shred/#... | 4 months Mick_MPH (1): @skinnykant There are many variables that will be at play to continue a cut and retain your muscle - Y... |
topic/19018/steroid--pct/ | Steroid + PCT |
profile/Juicywog | Juicywog |
topic/19018/page/1/steroid--pct/#8 | 4 months medicalgrower (1): And what if I also add God's Gift to this ratio? Will it interfere? |
topic/19236/rate-my-workout-plan/ | Rate my workout plan |
profile/Sionizer | Sionizer |
topic/19236/page/1/rate-my-workout-plan/#5 | 4 months medicalgrower (1): Actually, you are right. There are a lot of useful information. But not about working out. |
topic/19273/diet-advice-for-gymer/ | Diet Advice for Gymer? |
profile/kubipan | kubipan |
topic/19273/page/1/diet-advice-for-gymer/#6 | 4 months JulianDownes (1): Yes, the FAQ thread is informative. |
topic/19303/how-much-should-i-aim-to-eat/ | How much should i aim to eat? |
topic/19303/page/1/how-much-should-i-aim-to-eat/#4 | 4 months jostrosky (304): Just start at one of the numbers at a week and if you gain weight then drop calories or add in exercis... |
topic/19302/shouldertricepschest-and-backlegsbiceps/ | Shoulder/triceps/chest and back/legs/biceps? |
topic/19302/page/1/shouldertricepschest-and-backlegsbiceps/#... | 4 months Jsn3004 (3247): @eknight This guy is always trolling. Numerous accounts from the same IP address. i'd just let it go. I... |
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